Thursday, October 23, 2008

Your Baby's Height And Weight


All parents have a natural concern about their baby’s height and weight. However, there is not too much that you as a parent can do to change the natural course. Weight and height are largely genetic factors although some other issues can also be a factor (such as ethnicity and nutrition) but ultimately genetics is the main influence behind what your child will ultimately be in terms of weight and height. Your pediatrician will use growth charts to track your child's physical growth, measuring your baby’s length, weight, and head circumference at each check-up. The doctor can then compare the measurements for your baby to a chart of national averages for infants of the same age and sex. In this way the doctor will be able to tell you what percentile your baby is in when compared to averages for babies around the nation. For example, if your 4-month-old is in the 86th percentile for weight, that means 86 percent of the two-month-olds in your country weigh less, and that 14 percent weigh more. A baby that is at the 50th percentile in either height or weight is right at the national average. Parents seem to worry (sometimes obsessively) about these percentages, and that worrying is often needless. There are many factors that come into play when determining where your baby’s statistics will fall in the percentile chart. It is very important to remember that no two babies are the same and that every child, due to body chemistry, heredity, diet, and many other factors will grow at their own pace. Some babies will grow in sudden spurts from the very beginning while others may take longer to begin their main growth spurts. It’s important to remember that these indicators are only generic guides for a doctor to help in assessing your baby’s growth.

Further to the measurements that your pediatrician will take during regularly scheduled doctor visits, it is possible to record your baby’s growth at home (although these may not be as accurate as the measurements your doctor takes). These home measurements can provide a certain degree of insight into the growth of your baby. Here are some simple ways that can help you measure your baby’s growth at home using relatively common appliances. In case your baby is too small to stand up on the weighing machine, you can try using this procedure: Step onto a standard bathroom weighing machine while holding your baby in your arms. Note down the weight. Next, step onto the machine alone. See your own weight and subtract this number from the combined weight of you and your baby. This number is your baby’s weight. Simple but very effective. To measure your baby’s length you need to lay her down on a flat surface (if you have a changing table this works very well) and stretch a measuring tape from head to toes. For the measuring of head circumference you should wrap the measuring tape around your baby’s head. You should wrap the measuring tape just above your baby’s eyebrows, so the tape falls right at the top of the ears. What you are trying to measure is the point around his head that has the largest circumference. When taking your baby to pediatrician more accurate measurements can be produced. They have far more accurate measuring tools made specifically for the purpose of measuring the characteristics of babies, such as proper baby scales equipped with cradles. Your doctor may take measurements a few times during one visit and then average the results together for the sake of accuracy and to compensate for any anomalies that may have occurred. It is important for the doctor’s measurements to be as accurate as possible because an anomaly of as little as a few millimeters in length or a few grams in weight can make a difference where your baby falls on the charts. Since the results of these measurements may determine changes to your baby’s diet, and other possible changes to how your baby is fed and treated during her first year, it is important that these results are as accurate as possible. Your pediatrician will measure the following characteristics of your: Baby Weight: After calibrating the scale the doctor or nurse will place your baby on a special weighing scale. This will typically be a baby holding stainless steel cradle. After your child is able to stand on her own, your paediatrician will most likely use a standard upright scale. Baby Length: Like weighing, until your baby is able to stand up on his own, your doctor will perform the height/length measurements with your baby lying down. Your doctor may use a tape measure, much like you use at home, or may utilize a special “baby-measuring device”, which consists of a headboard and movable footboard to obtain the most accurate results possible. Baby Head circumference: This measurement will be taken in almost the same way you did at home. The doctor will take the measurement at the point where the head is at its largest circumference, right above the ears and around to the back of the head where the neck meets the cranium. Usually the pediatrician will record this measurement to the nearest 0.3 cm (1/8th of an inch). The head is different from other parts of the body in that the brain is not fully formed at the time of birth and therefore the head will continue to grow during baby’s first year. A Baby’s head is a particular point of concern for the doctor because a head that is growing too rapidly can be a sign of hydrocephalus (water on the brain) and a head that is growing too slowly can be indicative of nutritional or developmental problems. Regardless, you shouldn’t be too concerned if your baby’s head appears a bit disproportional compared to the rest of her body, as this is completely normal for the first year of life. It is also worth remembering that a baby’s initial birth weight, while a cause of anxiety for many parents, is not always a good indicator of how she will grow in future years. Premature babies for example do not always remain smaller than other children once they are several years old. By Lisa Lee

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Monday, October 20, 2008

Weight Loss Diet Chart - Your Guide to Losing Weight


Obesity is a sickness that can affect anyone at any age. That is why constantly monitoring your weight is essential in living a healthy lifestyle. This involves eating the right foods and engaging in frequent physical activity. A weight loss diet chart is also useful in keeping your weight in check at all times. About obesity Obesity is the accumulation of too much excess fat in the body. It is measured through the body mass index (BMI), or the proportion of one's weight to his height. If you have a BMI of over 30, chances are you are already suffering from obesity. Meanwhile, if you have a BMI of over 40 and are 100 lbs. overweight, you are probably suffering from morbid obesity and should consult with doctor as soon as possible. If left untreated, obesity can lead to serious complications like heart disease, high blood pressure, and even diabetes. Getting help Because of the threats posed by obesity, Americans are always on the lookout for different ways to control weight gain. According to reports, an estimated $56 billion is being spent every year on weight loss products. Sadly, about $6 billion of this is being spent on fraudulent and ineffective weight loss products. With all the media hype on being and staying thin, Americans tend to be easily fooled by these claims.

Why lose weight? Losing weight can lower your blood pressure and cholesterol levels, improve your motor movement, and reduce your risk of heart disease, diabetes and cancer. Adults who are moderately or severely overweight should be particularly careful about maintaining their weight. One of the best ways to do so is by using a weight loss diet chart. These charts give you an idea of how healthy your weight is and how much you have to lose. When you have started a weight loss program, the chart can also help you monitor your progress. You can get a weight loss diet chart from your doctor or at health shops. How it works Weight loss charts are usually based on the BMI. It shows, in table form, the ideal weight for a particular height. A weight loss diet chart contains a column each for height, weight, and the ideal weight. The ideal weight is based on the body mass index (BMI), or the proportion of your height to your weight. The information is usually provided by medical authorities such as hospitals and government agencies. To use a weight loss diet chart, find your weight in the Height column and trace the chart to see the ideal weight. Most charts have markers that indicate at which point you are obese or overweight. You can also use them to mark your goals and track your progress. Monitoring your weight loss There are many ways to measure how much weight you have lost (or gained). One of the ways to track your weight loss by measuring your body fat. There are websites offering a free body fat monitor that allows you to compute your body fat without the need to go to the gym or hospital. Another way to track weight loss is through the resting heart rate (RHR). Your heart rate reflects how hard you are working during exercise, and your RHR allows you to see your fitness gains as it gets lower and lower. Your goal is should be to achieve a lower RHR. Some reminders A weight loss diet chart can help you monitor your weight on your own. However, the data obtained from a weight loss diet chart should not be taken for granted. Because of there are lots of websites offering free downloadable charts, you can’t be sure the information you get is. As such, it is best to get a second opinion from a trainer or doctor to help you verify your results. The real keys to weight loss In the end, a weight loss diet chart is not the only key to weight loss. Diet and exercise are still the most effective ways to lose weight and keep it off. You cannot expect the chart to show results if you do not do something. Do not easily trust diet products and programs claiming to provide a quick and easy way of losing weight. Always consult a doctor to get expert advice and known which methods will work for you. By Phillip England

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Thursday, October 16, 2008

Body Weight Chart Are you Overweight


Obesity refers to being overweight or having a weight that exceeds the standards. This can be determined if you know your body mass index which is dependent on your weight and height. Also, the amount of body fat can be a factor for your obesity. Being obese can contribute to high blood pressure, heart disease, diabetes and cancer. It makes you worry a lot and decreases your self-confidence that in turn confines you in a stressful situation. Thus, it is important to maintain an ideal weight to avoid the complications and problems brought about by being obese or overweight. So how do you know if you are obese or overweight? Below is the body weight chart, which you can use to check if still within your ideal weight based on your height. Height Women Men 62 118-132 131-141 63 121-135 133-143 64 124-138 135-145 65 127-141 137-148 66 130-144 139-151 67 133-147 142-154 68 136-150 145-157 69 139-153 148-160 70 142-156 151-163 71 145-159 154-166 72 148-162 157-170 The body weight chart shows the ideal weight for people who have medium frame. First column is the height, which is measured in inches. Then the second and third column corresponds to the ideal weight measured in pounds. If you found out that you are obese or just meeting the standards, here are some tips to help you lose or maintain your weight.

Obesity refers to being overweight or having a weight that exceeds the standards. This can be determined if you know your body mass index which is dependent on your weight and height. Also, the amount of body fat can be a factor for your obesity. Being obese can contribute to high blood pressure, heart disease, diabetes and cancer. It makes you worry a lot and decreases your self-confidence that in turn confines you in a stressful situation. Thus, it is important to maintain an ideal weight to avoid the complications and problems brought about by being obese or overweight. So how do you know if you are obese or overweight? Below is the body weight chart, which you can use to check if still within your ideal weight based on your height. Height Women Men 62 118-132 131-141 63 121-135 133-143 64 124-138 135-145 65 127-141 137-148 66 130-144 139-151 67 133-147 142-154 68 136-150 145-157 69 139-153 148-160 70 142-156 151-163 71 145-159 154-166 72 148-162 157-170 The body weight chart shows the ideal weight for people who have medium frame. First column is the height, which is measured in inches. Then the second and third column corresponds to the ideal weight measured in pounds. If you found out that you are obese or just meeting the standards, here are some tips to help you lose or maintain your weight. ? Monitor your weight. Regularly weigh yourself to monitor how much you gain or if you are still within the limit of your ideal weight. You can then refer to the body weight chart. You can also make a journal or put it into writing so that you can keep track of what you achieve. ? Exercise regularly. Walking is a great exercise so you can start doing this everyday. Then you can also engage into some sports such as playing badminton, swimming or basketball. Any sports that makes your perspire will help you maintain or even loss weight. ? Follow a diet plan. If you are overweight, it is advisable to have a diet plan. There are many diet plans for losing weight depending on your needs. You can use the internet to get more information on the available weight loss programs. Also, please consult a doctor to make sure that you select a diet plan that is appropriate for you. Then strictly follow the plan to easily achieve the weight goal. ? Know what you eat. Observe the effects of the food that you eat. What food makes you easily gain weight? What food helps you to digest food faster? This way you can determine which food to take frequently, in moderation or not at all. ? Take regular meals. It is not advisable to skip your meals because it makes your crave more for food. Better do your meals frequently but in smaller amounts. Also include drinking a lot of water in or between your meals. Remember to maintain an ideal weight based on the body weight chart and stay healthy! By Dave Poon

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